Emotional Regulation Package
My bespoke Emotional Regulation Package provides a 1:1 consultation, information and guidance using evidence-based strategies to increase your ability to provide calmer, more sensitive responses to your baby/child during times of stress. Let's face it, we all know how stressful bedtime battles can be!
Emotional Regulation Package
For Mums, Dads and Carers
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1:1 Phone/Video Consultation
(90 minutes) covering the following areas:​​​
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-How babies and children learn to regulate their emotions and their need for experiences of co-regulation
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-Developmentally appropriate expectations for your baby, toddler, or child's ability to self-regulate/self-soothe at bedtimes
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-How you can support the development of your baby, toddler or child's self-regulatory skills
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-Using the Window of Tolerance model to recognise your own triggers and stress responses
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-Some coping strategies and calming techniques to build upon your ability to respond to your child in a calm, sensitive way during times of stress
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A follow up email to clarify main discussion points and share tools/information on the strategies explored together.​
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